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Paphos, Cyprus · Block25
Looking for fitness classes in Paphos? Ascend offers coach-led group sessions — LIFT, HYBRID and PACE — with real-time heart rate tracking inside Block25. Ascend Fitness Club is launching inside Block25, a premium sports destination in Paphos.
Strength-focused group training — barbells, dumbbells and functional equipment with expert coaching on every rep.
The complete Ascend experience — equal parts cardio and strength in a 45-minute coach-led session.
High-output cardio and conditioning — treadmill intervals combined with strength blocks for maximum endurance.
Want HIIT specifically? HIIT group classes in Paphos · Personal training in Paphos
Ascend offers three coach-led group fitness class formats: LIFT (strength), HYBRID (balanced cardio and strength), and PACE (cardio-focused intervals). All sessions are inside Block25, Paphos.
Yes. Every class is coached and scalable. HYBRID is the best starting point; coaches offer modifications at every station before each round.
All Ascend fitness classes take place inside Block25 on Rigainis, Paphos 8028, Cyprus.
Block25, Rigainis, Paphos 8028, Cyprus